How To Gain 10 Kg Weight Within 15 Days (Page 2) (Top voted first)
UpdatedI AM 21 YEARS OLD AND I NEED TO GAIN 10 KG WEIGHT WITHIN 15 DAYS. I am too skinny. I'm 6.1' ft tall and my weight is 65 kg. I eat a healthy diet but it doesn't work.. help me please.
For those of you looking to gain more weight - from a nutritional standpoint, the first thing I would suggest is simply eating more calories and portioning out your meals every 2-3 hours. I don't know what your lifestyle is like, but these meals should include natural nutrient dense foods with little to no 'empty calories', so you can get the most out of each and every meal.
Another option which would be useful to include with the above information, is to supplement with something that will increase your appetite. Depending on your view, medical marijuana has extreme appetite increasing properties; however there are other pills/products/supplements out there that can do pretty much the same thing without having to worry about the legality of your actions.
If you need even more assistance, there are also other alternatives like high calorie weight gainer shakes sold online or at various health stores like GNC or Vitamin Shoppe. Doing this along with lifting weights or strength training, should be ideal for gaining a significant amount of weight through muscle mass and not so much through fat.
I hope the above info can be of help to you guys, but please feel free to post back if you have any more questions.
Hi, i am 19 yr old girl and my height is 5'2 and my weight is 45 kg i want to get 15kg more please help me
hi...i want to increase my body weight&in face cheeks also..i want chubby...plz revert me the tips...
Hello i m boy my age 23 and my weight 6kg nd my height 6.1 plz help me weight gainer 15day weight gain mixman 10 kg
hi ,
i am 32 years old and my height is 5'8 but my weight is 49 and i eat many thing but its not effective and i want to gain weight atleast 10 kg in a month . please suggest me
i am 24 yr old and my weight is 38 ,,,,, i want to gain 10 kg in 10 days plz tel me sumthng which is helpfull ....
Hi
Am 27 years old my wight is 63 kg am eating well but my wight is still same I need to gain 10 kg more wight within 50 days what can I do please suggested for me good tablets and low expense
i am 22 yr old and my weight is 45 ,,,,, i want to gain 10 kg in 10 days plz tel me sumthng which is helpfull .... i used to eat healthy diet bt it doest wrk so plz tel me wt to do,,,,
Hlo I'm 20yrs old girl and my height is 5.6 and my weight is 35kg. It's not increasing
I want to gain weight..
want to gain weight in 15days right now my weight is 39 and I need to increase 12kgs more my age is 21years
I m 20 yrs old .n I m only 35kg.pls suggest me tips to gain weight.
C kavari there u can see lot of medicine in market ..all of them there is one which one is affected for u amino 1000.. Jus take this medicine ..may be u will get 10 kg more in 1 month
I'm Gavern , 20years of age and weight 47kg .. I want to gain weight but i simple don't knw how plz help me?
Just go with these natural tip SOAK 20 to 30 gms of raisins of good quality in a glass of water squezze one lemon before bed , eat out the raisins in the morning and drink the water also and do ensure that dont take any type of food for 2 hours believe me you will sure see results with two months of use . It was recommended by renowned kerala ayurvedic doctor to my friend a month ago and good to see her improved body shape and weight hope these helpful
Hii my name is komal my. Age is 23 n my weight is 39 height is 5.1 I want increase my weight n height....
I am 20 year old girl though i eat healthy food but do not gain weight im very stressed plz help
hi im 27,i gain wiegth when i was pregnant now im getting thin.38 im underwieght.i dont want to go out sometimes people starring at me telling im tiny im 5'1 and i eat a lot.ive been using cilest pill but still strugling to put on wieght.please help me what kind of vitamins i can take to put on weight quickly.
Hii I am Deepa, 24yr married grl. My weight is about 70kg. I put on weight much after marriage. My tummy is very fat. kindly suggest me what to do for weight loss & flat tummy.
i am 17 years old.. I NEED TO GAIN 10 KG WEIGHTT.. how to possible.? plz help me
Start your day--
at 6.00AM drink milk.
6.15AM eat one egg (omlet=not BOILED=)
7.00AM bread butter /cheese sandwich
8AM eat cashew or walnut 50gm
10am drink milk with raw egg shaked well in IT.
12pm- eat heavy lunch
2->5pm - take nap
6PM eat chips, snacks
8-PM drink cold drinks
9-PM eat pasta or maggi or fried/ hakka noodles
10-PM eat heavy dinner
11-PM drink a glass of milk with peanut butter in it. (it is a sort of choklate drink "lyk milk shake" )
.
Now sleep..!! (PS. Dont hit the gym, or do any kind od excercise)
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Follw this routine for 1week , and u'll gain minimum of 7kg in a week..!!
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I gained 30 kgs following this routine.. I was 30kgs last month, now i am 65kg.! Amd i lyk my new looks...!!
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Try out..!!
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