Scientists find a simple daily routine linked to less pain and depression
Saturday, November 14, 2026Want headlines delivered to your inbox?
Subscribe to our free daily newsletter.
A simple change to your daily routine could make a surprising difference in how you feel, both physically and mentally. University of Missouri researchers found that older adults who followed consistent daily schedules reported less physical pain and fewer symptoms of depression, even when they struggled with insomnia. Keeping regular times for sleeping, eating, and other activities may help regulate the body's internal clock, which influences mood, sleep, and overall health. (via Science Daily)
Read the Full StoryThis article will expire in 29 days.
In the News...
View All Recent News
- Exercise after ACL surgery may protect knees from early osteoarthritis
- Stanford scientists discover hidden brain signals that predict Alzheimer’s years before symptoms
- A new fiber supplement could help millions suffering from irritable bowel syndrome
- Scientists find a simple daily routine linked to less pain and depression
- Forcing yourself to smile can actually make you miserable
- Yale scientists reveal what really slows aging and what doesn't
- Study of 750,000 pregnancies reveals a surprising twist about Ozempic and Wegovy
- Scientists discover a hidden danger of viral infections that vaccines may prevent
- Stopping statins after 70 may be safer than expected, but there's a catch
- AI-powered bionic eye breakthrough could help the blind see again
- Colorectal cancer is rising again after 20 years, and scientists don't know why
- Animal vs. plant protein reveals a surprising testosterone divide
- Crows can make decisions twice as fast as humans, scientists discover
- Without this protein, damaged muscle fills with fat and scar tissue
- A surprising brain difference may explain why some kids struggle with math
- Walking and weight training may not be enough to keep your bones strong
- Scientists discover a common sugar may help cancer cells break free and spread
- Common forever chemicals linked to nearly double the rate of aggressive breast cancer
- Scientists find deadly virus DNA hidden in 1,000-year-old manuscripts
- Cancer-fighting chewing gum slashes HPV levels by up to 93%