Forcing yourself to smile can actually make you miserable

Friday, November 13, 2026

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Smiling may not always make you happier, and new research suggests that forcing yourself to smile repeatedly could actually make you feel worse. In a University of Florida study involving more than 1,100 participants, researchers discovered that while a single artificial smile can provide a small mood boost, repeatedly faking smiles can erase that benefit or even reverse it. (via Science Daily)

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