Vitamin To Gain Weight

I'm 32 yr old women, I been losing a lot of weight I'm suppost to be 160 and now I'm in 125 what vitamins are good to gain my weight back and fast.. Thank you.

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Hi Muneca22,

If you're looking to gain weight, vitamins can be a great way to help supplement your nutrient intake, providing energy, as well as improving absorption of the foods you eat. However, I think It might be a good idea to have blood work done first in order to determine whether you have any nutrient deficiencies - that way you can know without a doubt what specific nutrient(s) your body is lacking in. A standard multivitamin could probably suffice in terms of replacing deficiencies, but from my experience, raw vitamins and minerals derived from whole fruits/vegetables tend to be best since they are non-toxic.

Hope this helps!

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