Vitamin B12

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Does anyone no if Vit.B12 & B6 is supose to help w/ Depesion.Also I have drank Sobe & other drinks that include Ginseng & St.John's Wort plus other things included while taking my reg.Antidepres. med's every day.Am i trying to help myself get better or worsen my Problems???

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Hello, Bonnie! How are you?

Which antidepressant are you taking?

The main concern between combining an antidepressant with some herbal products, such as St. John's Wort is that it creates the risk of your developing an excess build up of serotonin, which could be fatal.

Ref: Serotonin Syndrome Information

As to the B12, yes, it can help with depression, tiredness, fatigue, and etc., but only if you are actually low in it, and/or don't take in a sufficient amount normally.

Has your doctor prescribed it for you?

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