Weight Gain Multi Vitamins

I am 63 kgs and 5.8 , i go to gym daily and workout for 1hr.My trainer suggested me taking herbal powder and multi vitamin capsules for about 45 days..how safe are they?? should i take ??

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A vitamin is just a nutritional supplement and they are vital to your health. They are generally considered safe as long as you don't take more than directed and your doctor hasn't told you not to take them.

Learn more vitamin details here.

As to the herbal supplement, I can't provide you with any information on it, without knowing more details, such as the herbs it contains.

Learn more herbalism details here.

Can you post back with more details?

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