Tell Me About Co Q-10dietary Supplement Is It Good For The Heart

CO Q-10 DIETARY SUPPLEMENT 100MG THIS IS A HEART HEALTH . WILL THIS HELP THE HEART.

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In several studies CoQ10 has actually been shown to lower blood pressure in patients with hypertension. The effect of CoQ10 on blood pressure is usually not seen until after 4-12 weeks of therapy. Typical reductions in both systolic and diastolic blood pressure with CoQ10 therapy in patients with high blood pressure are in the 10% range. Having healthy blood pressure ranges does in fact benefit the heart. Personally I think that supplementing this enzyme will provide you with a host of other benefits as well as good heart health.

Source with references: http:/­/­www.inspiredliving.com/­heart-cardio/­coQ10-benefits.htm

Also based on personal experience, 100mg dose is not going to be very effective unless taken long term. I was taking an upwards of 600mg a day for a few months straight to notice its benefits.

Please post back if you have any other questions or comments to add regarding this.

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