Gem Cal D3 Ingredients
UpdatedSince I use to get pains in my finger both legs and hands so I informed my G.P. He advised for blood test,the result shown Vitamin D is drastically low and must start with CALCEOS TABS and will test the blood again after a month OR else I will have to take the tabs for the whole life. Pl.Suggest me the BEST Vitamines and any Diets.
2 Replies
You can take Vit D from morning sun light. Doctors advice here in India to take Sun light bath just at the time of Sun rise. One should expose the skin to the sun light. I was aslo facing this problem arround 1yr back. but after taking Tablet D-rise for 2 month, 1 tab per week and and Sunbath my Vit D level came in the normal range. just try this.
@Bertoldo,
Do you know what the cause of the pain is in your fingers, hands, and legs? It sounds like the symptoms of a pinched nerve, although I'm just speculating.
I think eating more raw fruits and veggies in addition to a multivitamin and getting natural sunlight at least an hour a day can help to drastically improve your entire well-being, including blood test results, if you eat mostly raw.
Aside from that I think Nitin gave an excellent response to take into consideration.
I hope this helps!
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