randy Says:
Cherifer Pgm 10-22 Efficacy (Page 3) (Top voted first)
Updated
thyron Says:
Is Cherifer Pgm 10-22 effective? I'm 5'7 height and play basketball.
427 Replies (22 Pages)
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20
Di nka mu jomen uy,hahaha
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69
Ken Says:
I'm 5'7, 18y/o, Male, and planning to buy Cherifer PGM 10-22 w/ Zinc. I know in myself that I haven"t reach my maximum height, so I just want to know when is the right time to take it? Is it before or after meal of Breakfast, Lunch or Dinner? Also, do you take it once or twice daily? I hope that somebody will post the right way of taking it.
I will give my feedback after 2 weeks or 1 month of taking it. ??
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ohanna Says:
Effective talaga tong Cherifer CGF last 2009 i only have a height of 147cm ang liit ko? wala pa ako tinatake na Vitamins hanggang sa unti-unti kong na discover na bumagal aking pagtangkad 2013 wala pa rin. so nagsimula na akong gumamit ng Cherifer CGF at effective talaga ngayon 151cm na yeyy :) Sabayan lang ng stretch2 exercise sa umaga then mas effective to inumin sa umaga wag sa gabi kasi mahihirapan kayung matulog maboboost yung energy. Mas mabuti Cherifer sa umaga before or after meal, tapos sa gabi milk. NOTE: this will not effect if you don't do exercise. :)
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101
yours Says:
siguro effective,hindi lang ako sure dahil two weeks palang ako umiinom ng cherifer at sinasabayan ko ng stretching exercise every morning at now hindi ko pa na measure kung tumaas ba ako o still the same pa rin ang height ko.
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305
CoGiE dwigth ortiz Says:
Ang liit ko talaga imong high school pa ako ang height ko lang ay 4'11 uminom ako ng cherifier ang laki ng pag babago ang age ko ngayon 15 ang height ko naging 5'7 salamat sa cherifier pgm . confident na ako sa aking sarili
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34
0tep Says:
anung mga strechng gngwa mo?
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35
0tep Says:
kya pang tumangkad ng lalake hanggang 22 ang alam ko ah...
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38
karlo Says:
......totoo ba yun tlaga ??
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39
mika Says:
Same here!!! I'm turning fifteen but my height is 4'11'' girl.
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64
Garen Says:
The effectivity of nutrition supplements depends on many other factors, so you should not rely only in this supplement to expect growth.
Given enough and proper diet, you can more likely gain weight, just eat proper amounts of calories and proteins from meats,milk and nuts.
Also make sure to sleep 8-9 hours everyday because sleep is where most growth takes place.
Avoid stress, it releases cortisols that hinders growth.
The zinc in some cherifers also boost testosterone levels that promotes musxle and bone growth.
Stretching can train your muscle but will minimally increase height.
Height also depends on genetics, so just learn to accept what you have if nothing happens despite your efforts.
And I think it doesnt much matter what time you take this supplement, it will be in your system anyways , it wont leave that fast.
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Jgerald Says:
Hahaha. Most of you doesnt know the system here. Cherifer Does make you taller, I mean its vitamins. But of course, it wont give you the height you want (for some) if you will just depend on it. They just want you to believe that it doesnt work. Its easy to tell LIES especially on the internet. Cherifer is effective with exercise, good diet, and enough sleep. But it is mostly on genetics and age. Thats all.
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103
joebert Says:
im 18 yrs old and boy, and nagbubuhat ako, magiging epektibo pa rin ba talaga ang supplement na to?
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130
harhar Says:
Effective po ba ang cherifer pgm? Gusto ko po kasi itry to ngayong bakasyon. Im honey, and my height is only 4'9 at the age of 15. May posibility ba kayang tumangkad ako?
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Pogingrenz Says:
It works! tumaas ako bigla madami nagsasabe with proper exercise!
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160
M e l v i n 28 Says:
Hey guys iam 14 years old my height is 5'10 hindi ko alam bakit ganun ako katangkad pero very thankful ako kay God dahil may plano sya kung bakit ganun ako kalaki at gusto ko pang tumangkad kahit 6'5-6'9 nawa ang height ko dahil gusto ko kasi maging basketball player pero iinum ako ng cherifer pgm para lalo akong lumaki haha. CONVERSATION END
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165
grace miyanishi Says:
im a 17 years old but i have a 1 son , it is effective for me even when i have a son?
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166
jay ce Says:
may posibilidad paba ako na tumangkad na umabot ng 5.11 kasi edad ko 19 at yung height ko 5.7 pwede pabang mag increase ang height ko
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302
Keelyuh Says:
This drugs can lead to death? Nakakamatay po ba ito? Napaka delikado kung iinumin?
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359
kyliegonzalezzzzz Says:
Pwede nyo ba e confirm kung ma increase tlga ang height ko sa pag gamit at inom ng cherifer? 148cm tall, halos mga kaklase ko mga matataas, at gusto ko tumaas pa kahit 1 inch or more bsta tumaas lang ako...
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420
Philps Says:
Re: christine (# 11) 
Nasa lahi yan wala sa iniinom na pampatangkad eto nagtataka 17 palang ako my is height is 188 cm or 6'2 hindi man ako nagtake ng cheriffer pgm
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