Amazing So Far

Been taking Belvic for about two weeks now. I am not diabetic, do not take any drugs for anything and so far, I think Belvic is amazing!!! I am over the BMI norm...46 to be excact, and I have had NO craving for food at all. I now have to teach myself what foods I need to eat and size up the portions. Never in my life have I felt this way. One little problem though. I recently developed an URI (upper respiratory infection)which is probaby making me weak. I do experience very small off/on headaches. I do certainly think this is worth it though. I will see my Dr. next week for the first f/u. So far I have lost 20 lbs. I also learned how to make my treadmill work....plug it in and stand on it.....

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Hello, Wiznap66! How are you?

I'm very glad that this medication is working for you, so far.

As to proper eating and portions, rather than eyeballing them to try to get them right, it would be best to buy an inexpensive kitchen scale and use it to weigh them to make sure your portions are accurate.

What we get used to seeing as portion sizes and what they actually are for healthy eating are usually very different.

Are there any questions I can help with?

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