Scientists discover surprising heart benefits of eating avocado and mango every day
Tuesday, November 3, 2026Want headlines delivered to your inbox?
Subscribe to our free daily newsletter.
Eating an avocado and a cup of mango every day may provide surprising benefits for heart health, according to a new study involving adults with prediabetes. After just eight weeks, participants experienced significant improvements in blood vessel function and diastolic blood pressure, particularly among men. These benefits occurred without weight gain or changes in calorie intake, suggesting that the nutrient-rich combination could support cardiovascular health through a simple dietary adjustment. (via Science Daily)
Read the Full StoryThis article will expire in 25 days.
In the News...
View All Recent News
- A compound hidden in broccoli could help fight a devastating genetic disease
- Magic mushrooms rewire the brain in a way scientists didn't expect
- Drinking 2–3 cups of coffee a day linked to dramatically lower dementia risk
- An anti-aging drug may help protect the brain before Alzheimer's symptoms begin
- For decades, we were told to avoid full-fat dairy. New research says otherwise
- Major trial challenges how doctors decide who really needs statins
- Scientists solve 30-year-old mystery and discover a hidden defense against inflammation
- Scientists discover mysterious “lonely” brain waves linked to memory loss
- Scientists turn viruses into weapons against deadly superbugs
- Goodbye, cavities? Scientists create gel that could regrow tooth enamel
- Scientists may have finally explained why our brains and bodies are cross-wired
- Permanent daylight saving time has a dark side, scientists warn
- AI helps Stanford scientists discover a “natural Ozempic” with a surprising advantage
- A surprising discovery could help aging muscles repair themselves
- Kids who eat more ultra-processed foods show a troubling brain response
- Scientists trick cancer cells into making the drugs that kill them
- Gene editing could replace a lifetime of medication, but there's a catch
- Scientists discover surprising heart benefits of eating avocado and mango every day
- Scientists discover a surprising clue to autism's origins hidden in the placenta
- The brain’s hidden fear mechanism may explain anxiety and PTSD