This diet may slow brain aging by 2.5 years
Thursday, October 1, 2026Want headlines delivered to your inbox?
Subscribe to our free daily newsletter.
People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss. (via Science Daily)
Read the Full StoryThis article will expire in 28 days.
In the News...
View All Recent News
- This common mistake can add nearly 7 points to your blood pressure reading
- 1 in 13 adults under 30 already had hidden artery plaque
- Could quitting ultra-processed food boost your mental health?
- Alzheimer’s risk gene APOE4 may have a reversible weakness
- This diet may slow brain aging by 2.5 years
- Forget LASIK: Safer, cheaper vision correction without lasers or incisions
- Children at risk for depression get “stuck” on sad faces
- Brain scans reveal which disorders are linked to faster brain aging
- Creatine may help build muscle even without exercise, researchers find
- Mulberry may reshape gut bacteria and influence metabolism
- Cannabis users were twice as likely to commit violence, review finds
- Hidden stem cells may be fueling spinal stenosis
- Scientists find new virus behind mysterious tick illness
- Resetting the body clock could help the brain recover after stroke
- Scientists found a surprising driver of Alzheimer’s outside the brain
- 160-million-year-old proteins show surprising power against superbugs
- Pomegranate compound improves heart function by up to 80% in study
- Scientists just discovered what coffee really does to your gut and brain
- Diabetes study finds keeping blood sugar too steady may come at a price
- Blood tests reveal why astronauts get constipated in space