What Vitamins, Food Supplements Should I Take?

I'm 22 years old. my body is so very thin. i mean i lost weight. what vitamins or food supplement should i take? should i go to the gym? please help me! Is their any connection to my father's genes, because my father is also very thin?

REPLY

REPORT

Yes, genetics can play a role in pretty much anything about your body.

Have you consulted a doctor? It is important to do so, in order to determine if there is some deficiency, or health problem that is causing you to be small, or if it is just a natural thing.

If it's a natural thing, there may not be anything you can do about it, you may just have to accept it.

https:/­/­rxchat.com/­wiki/­Metabolism/­

REPLY

Was this helpful? 0

If you have seen your doctor and everything checks out ok; I'd try taking some
100% Creatine Monohydrate White Crystalline powder. That's what help put weight on me when I was powerlifting. Try it for 3 months and go off it for one month and then reload again if it works on you.

REPLY

Was this helpful? 0

Hello. I am Eugene. Ko rin po tumaba pero di ko po alam kung pano malakas naman ako kumain pero ala po epekto e... pong vitamins kelangan ko inumin po. Thank you.

REPLY

Was this helpful? 0

Is it okay to take vitamins AND supplements when taking amox 875? ## I can't find anything listed saying that there ...

1 REPLY

I was wondering what vitamins should i take. I'm a 44 yo white female. ## Whether you 'should' take any vita...

1 REPLY

I take lipitor, lisinopril, celexa, vitamins B12, C, D, E, folic acid, fish oil, can you tell me hate is the best times ...

2 REPLIES

generic food supplements for heigth gain for adults ## I'm sorry, but once you are an adult who is done growing, the...

2 REPLIES

I am under treatment of hypertension and abnormality of Left Ventrical (LV has thickened) and also for prostrat enlargem...

1 REPLY

I now am taking nexium 45 minutes before my first meal of the day. At the next meal I take a calcium/vit D/magnesium sup...

3 REPLIES

I take Delzicol 400 MG, 3 tablets, 3 times a day. Even though the instructions say I should take it on an empty stomach,...

1 REPLY

To reduce acidity in the stomach, should Pan 40 be taken before or after food ## Hello, Vicky! How are you? It should be...

9 REPLIES

should I avoid dairy, grapefruit or alcohol while takeing ampicillin? ## I ran an interaction search for you, here's...

2 REPLIES

how should i take ampicilina mexapin 500, with or without food? will it haelp if i take it with food to help with upset ...

1 REPLY