Weight Increase
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i'm 19 years old, my weight is 41 and height is 155 cm.
i want to increase my weight.
if it have any remedies please tell the names of medicines

thank you

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which tablet I will eat to became bigshow .tell me names please..
thank you

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I need names weight tablet. Am slim, i need 2 gain weight

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Hi Megha,

I believe the most important thing to consider when gaining or managing weight is what your diet looks like.

I don't know if you are already eating a balanced diet, but nutrition is my field of study so I'd be happy to critique your diet for you to help you reach your goals. Aside from diet and exercise, I think that multivitamins play a big factor in absorbing certain foods better and increasing protein synthesis.

For now the best thing I can suggest is to invest in a multivitamin and eat roughly 5-6 meals a day (in balanced portions of protein, carbohydrates, and fat); with a calorie range of around 400-500 calories per meal and you can gradually increase those numbers to fit your personal needs.

This is just a general guideline I'm posting so feel free to have your own input on this. But please do post back if you need further information or assistance.

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i am 24y old my wieght is 38kg please advice me to increase my weight

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