Vitamins B1 B6 B12 Dosage
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I had a surgery on L3-L4 to remove an extruded disc more than 10 years ago. My doctor didn't prescribe any medication after that. Now I am having numbness on the left arm and leg.I took Neurogen E for some months but I don't think its not enough.How much Bcomplex vitamins is recommended in my condition?

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Hello, Orion! How are you?

When it comes to the B vitamins, unless you are deficient in them, you can't take more than the RDA, because too much of some of them can be dangerous to your health. So, if you take any, you should follow the dosing instructions.

Have you consulted your doctor for assistance? There could be something else going on and you should have them check it out for you.

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This is to correct the previous post.> I don't think taking NeurogenE is enough. Thanks.

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