To Gain Lost Weight

I am 60 years old and lost weight due to double lung infection. Which is now clear I would prefer to put back the Lost 10 to 15 kgs lost

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Hello, Mike! How are you doing?

It will most likely just be a matter of time, as your body heals and things return to normal the weight will likely return. It is probably going to just require some patience on your part.

Have you consulted your doctor? It would be best to do that, just to be sure there's nothing else going on, but otherwise eating healthy will be your best solution.

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