Pills Diet Nuevo

I really need to start a diet. Very unhappy with all the weight I have gained. I was 140 and now 192. Please send me any info. {edited for privacy}

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Hello, Jackie! How are you? I'm sorry about the problem you're experiencing.

According to the NIH, the best thing to do is to eat a healthy, balanced diet, drink plenty of water and get lots of exercise. Medications should only be used as a last resort, if nothing else has worked.

Are you on any medications that may affect your weight?

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