Need To Gain Weight
UpdatedI need help gaining weight. I've lost too much and am feed up with it. The worst part is that now my family is trying to claim I do not eat at all and suggesting I eat every three hours. I do eat. More then most actually. One reason is because I am trying to quit smoking so naturally I eat more as a result. Still I haven't gained any weight. I tried eating high protein foods too and nothing. What medicines or products might I use to help me gain weight again.
1 Reply
Well, the first important question to ask is why have you lost so much weight?
Why is your family claiming you don't eat?
Learn more weight gain details here.
The underlying issue that's caused the problem needs to be correctly figured out and solved, before any possible solution will help.
For instance, if you are underweight because you aren't eating properly, so there are vital nutrients missing from your diet, you won't be able to gain, until the situation is remedied.
What foods do you typically eat each day?
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