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What are b1andb12 good for vitamins will these give energy

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Hello, Tony! How are you?

As listed by the NIH, the b vitamins are vital to your overall health, our bodies need a certain amount of them each day. They are essential to nerve health and function, and yes, they are also vital to our overall energy levels.

However, taking too much of some of them can be dangerous, so please don't exceed the prescribed amount.

They may also cause some nausea, in some people that take them, as a side effect.

Is there anything else I can help with?

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