Mixing Multiple Diet Supplements

Hi, I just started a new weight loss journey I guess you could call it and I am taking quite a few things, I know these are not actual medications but im still wondering if it migjt be bad to combine to many things? I am. taking the liquid Garcina Cambogia with 98% HCA, the liquid raspberry ketone drops, the green coffee bean extract pills with 50% chlorogenic acid, and apple cider vinegar. I just turned 30, I am about 5"7 and I weigh 187 pounds. My goal weight is somewhere between 145-155 . I am one that likes that instant gratification and results so I read allot that taking two of these togethet is great for results but nothing about taking all of them. I did find a supplement on amazon. that was a 7 in 1 and had all of these into one pill. I just wanted to know if there is anything bad I dont know about that I should look into?

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While I can't find any specific research about taking these together, since they are supplements, which are not actually studied for interactions and side effects, according to NIH information, I can tell you that there is always the risk of indulging in too much of a good thing.

Additionally, there is no proof that any of it will actually work for weight loss.

The best and safest way to lose weight is via proper diet and exercise.

Are you on any actual prescription medications?

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