Lost Weight
UpdatedI lost almost 10lbs on this new job I started. Up and down flights of stairs on a ship. was weighting 170 now its 160. I want my weight back. what can I do to prevent the weight lost again.
1 Reply
Hello, Mocha! How are you?
Well, there's no way to really change the nature of your job, so your other alternative would be to try to eat more calorie dense foods, such as proteins.
What do you normally eat?
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