I Want To Gain Weight - Which Medicine Should I Use

Dear sir/Madam,

Please note that I'm in a position where I need to increase my weight. My age is 30 yrs and my weight is 55kg - it's never been increased above that, but sometimes my weight does go down. I am healthy 100%. No use of drugs. I play soccer only and am a student at a University of 2nd of Aviation.

However, I feel like I am too skinny and sometimes my appetite is not good and I can't eat any more food.

So please help me. What medication should I use to increase my weight easier and faster?

I am waiting for your good consultation please.

Thanks,
Mohamed
Live in Australia, Brisbane

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Hello Mohamed,

Just wanted to say congrats on taking steps to reach your desired goals. From reading your post, it sounds like you have the drive to pull off whatever you put your mind to. As someone who's been heavy into nutrition and fitness for most of my life, I'd encourage you to see this as a life-long journey, where in my opinion, consistency in exercise and eating habits are two of the single most important aspects of weight management.

If you're finding yourself unable to eat larger portions, then perhaps eating several smaller meals throughout the day may be a more feasible approach? Eating to simply get fat, however, is not something I consider to be a healthy method. For long term results, I feel that having a strategy (i.e. meal planning / strength training) for weight gain or loss is the key to success. No pill will put on the weight or muscle for you. There is always time & effort involved and it's not always easy depending on your situation. So I think it's best not to rush things when it comes to health. But if you allow your body time to adapt to any radical changes you make, the process should be much smoother.

Have you had a chance to consult with a dietician or nutritionist?

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