Verwon Says:
How To Get My Weight
Updated
pankaj Says:
dear sir i am 21 years old but my weight is only 45 kg what i do
1 Reply
1
How tall are you? Your proper and healthy body weight depends on more than just your current age.
Have you consulted a doctor?
The best thing to do, if you want to gain weight, is to increase your daily calorie intake, while still maintaining a healthy diet and getting proper exercise.
https://rxchat.com/wiki/Healthy_diet/
However, some people are just naturally small and there may be nothing you can do to change it. I was right around the same weight, when I was your age and, even now, many years later, I have still only hit around 52kgs and have had to accept that I will probably always be tiny, regardless of what I eat or try.
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