Verwon Says:
Excercises For Fat People
Updated
Uncle Pierre Says:
Am approx 30 kgs overweight and am currently using to dvd excercises (Yoga/ABlast),walk daily any suggestions for easy home exercises for the tubby:)
1 Reply
1
Hello, Uncle Pierre! How are you doing?
Before anyone can suggest other exercises for you, you need to consult your doctor. Since you are overweight, your doctor will need to make sure that it is safe for you to engage in any exercise routine. If the weight has compromised cardiac function, it could be dangerous for you to do so.
What types of foods do you normally eat?
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