Drugs To Increase My Weight

I'm 23 year old female weighing 36 kgs , height is 4" I want to gain weight I've had no health problems

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Hi amanita,

If you need assistance gaining weight in a healthy way, I think (from my own experience) that your best bet would probably be to focus on eating enough nutrient dense calories to from protein, carb, and fat sources together to make more wholesome meals. But if you have a hard time consuming more calories in one sitting, you can also choose to eat smaller portions more frequently throughout the day and/or rely on high calorie shakes in between meals. I've tried various approaches myself and those are just a couple examples that worked for me in the past. However, I'd still encourage you to speak with a dietician for that one-on-one personal assistance in creating meal plans that help you reach your goal faster.

I hope this helps!

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