Daily Requirment Potassiom For Female
Updateddaily requirement for potassiom for a female
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HI, Dora! The recommended daily amount of potassium for women is 4,700mgs.
However, you shouldn't go crazy with supplements, as too much can be just as dangerous as not having enough of it in your body, so you need to be careful to keep your intake balanced.
Has your doctor said that you're low in it?
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