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Daily Requirment Potassiom For Female

Updated July 8, 2013
dora Says:
Sat, July 6, 2013

daily requirement for potassiom for a female

1 Reply

1
Verwon Says:
Mon, July 8, 2013

HI, Dora! The recommended daily amount of potassium for women is 4,700mgs.

However, you shouldn't go crazy with supplements, as too much can be just as dangerous as not having enough of it in your body, so you need to be careful to keep your intake balanced.

Has your doctor said that you're low in it?

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