Woul You Recommend Me To Take Extra Magnesium Every Day
UpdatedMagnesium....would you recommend to take it everyday and what will give the best results?
1 Reply
I'm not a doctor, so I can't recommend what you should or shouldn't take.
However, the relevant question is what have your levels been at? Have you been deficient in magnesium?
Most people get an ample amount in their diets and really don't need to add more. Thus, before you add it, it should be based on whether or not you really need to do so.
Learn more magnesium details here.
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