What Can I Take For Weight Gain
UpdatedI'm a very tiny petite 21 year old girl I'm looking for some kind of way to gain weight fast! For two years now I've been trying to gain weight . I use to weigh 114 in high school and since I gave birth to my daughter two years ago I've lost a lot I was 85 pounds in january. I had a iud (mirena) but had it removed because it was one of the causes of my weight loss. Now I weigh 90 but still not what a 21 year old female should weigh... I tried everything but pills even protein shakes didn't help. I ate better and tryed not to do a lot of excersizing that would cause weight loss but still no improvement. :( I'm very scared because health wise I'm nt ok my veins show through my arms. My shoulders and face look horrible because u can see the collar and cheek bones.... please any idea will help. Thank u for ur time. (Just so its clear....I do NOT use any illegal drugs)
3 Replies
Hi, guera!
I am very sorry that you're having so much trouble with your weight.
How tall are you?
Your height is a factor in determining your ideal weight, not just your age.
And cutting out exercise, when trying to gain weight, isn't the right move, because it helps build muscle mass, so you gain the proper kind of weight. Thus, regardless of how small you are, you need to keep getting proper exercise regularly.
As to eating, what does your typical diet consist?
Can you provide me with a few sample meal lists?
Hey I'm 17 years old and I gain about 87 pounds I'm 5 feet tall. I eat a lot and I try everything to gain weight I don't have any medical problems. I want to gain weight being called skinny is really mean getting bullied in highschool. Is there any pills u can offer me that's not very expensive or any foods I can eat ?
Hello. I've been going through a struggle since I was little girl my wieght is 87 pounds n I'm 17 years old. I've tried eating but it doenst do a difference. Is there any pills or anything I can do for me to gain wieght.
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