Ways To Quit Smoking Without Drugs
UpdatedThese "how to quit smoking" findings are incredible! I really believe that these tips and devices can help smoking cessation. I particularly have found a brilliant way to stop smoking definitively. This is called Autogenic Training. It's not my invention. It is an Audio Program. It has lots of research to support the achievements of the method. In this method you will train yourselves to relax while reprogramming your brain in the way to stop smoking. It is kind of self anti smoking hypnosis. These techniques helped me to stop drinking alcohol. I really think that Autogenic Training will help me to quit smoking cigarettes in an enjoyable way. I am amazed by the results and really committed to quit cigarettes. I am not specialized in that subject but I think it works. Sorry for my bad English.
3 Replies
i must quit the smoking
Has anyone here tried hypnosis to quit smoking? I'm thinking about it.
Hi. I am currently on day 6 of trying to quit cigs and I've recently been diagnosed with stage 2 copd. I'm down to two cigs a day which was usually twelve a day. I feel so run down and breathless that it makes me feel like a cig does. Anybody have any clues as to how u can get over these feelings? Thanks.
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