Vitamins To Help Gain Weight

Hi, I'm 20 years old. I just want to know how to gain weight as I cannot help myself when people call me a skinny girl. Please help me.

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Hi Lydianne,

Sorry to hear about your challenges with weight. Personally, I don't think it's healthy to let the name calling get to you that deeply. In my opinion it would probably be best to ignore such immature people who aren't capable of accepting you for who you are. And likewise, to accept yourself for who you are with a sense of unconditional love.

Having said that, vitamins by themselves aren't necessarily going to help you gain any weight (as there are no calories to be had). To be successful with weight management, one must implement a consistent/reliable strategy for their diet and exercise habits (at your own pace). I would encourage you to speak with a registered dietician or nutritionist who can work closely with you on developing a personalized plan for reaching your goals.

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