To Gain Weight

how I can get very good muscle and gain weight

REPLY

REPORT

1 Reply

Eat a ton of lean meat and starches, and then start lifting. You're going to have to double or triple your calorie intake to see any results. Go for dense stuff like cheesy potatoes and protein shakes with a lot of sugar in them.

REPLY

Was this helpful? 0

I am 60 years old and lost weight due to double lung infection. Which is now clear I would prefer to put back the Lost 1...

1 REPLY

I've been on Toprol XL 50mg for a little over one year. Since then I have gained 20lbs and have notice an overall in...

6 REPLIES

Hello, I'm 21 yrs old 5"4 ft. and I only got an average weight of 43kg. but I was 50kg. Now that I look so thin....

3 REPLIES

I have been on Clopitorva 20 + Telma 40 for five months. During this time I have seen fat around my tummy that has incre...

3 REPLIES

I am 27, suffering from Fybromylagia since last 9 months. my doc prescribed - pregablin Lyrica, Duzela, Gemcal, Xenobid ...

2 REPLIES

Hello. Am a young lady of 23years and I use to weigh 50. But now it decreased to 40 . And this is really bad. I have sma...

Hi sir/madam, my age is 27 and 2 years ago my weight was 65kg, now am 50 kg. I dont know why, and one thing is from the ...

my wife operated for meningioma, abenign tumor and is on levipill 500 mg morning and 1000mg at night,before surgery the ...

I took 300mg gabaneuron for about 1 month on doctors prescription as i was feeling quite weak. Now i am feeling fine but...

I was on torredol for one month and gained weight from the medication. How long will it take for this to go away? I have...

2 REPLIES