Shelcal 500 Dosage

I am male, 62 years, 82kg, 172cm height, vegetarian, not eating eggs, eat vegetables, milk curd about 200 ml per day and one 500mg Shelcal tablet. Bone density T score is -1.7 and Z score -1.5. Kindly advise if calcium supplement of 500mg per day should be continued or modified.

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What has your doctor advised?

They are really the best person to consult in such situations, since they are familiar with your medical history. It can really depend on if it's pushing the level up, or just maintaining it.

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