Ig 210 Round Pill Yellow

The yellow round pill with I G on one side and 210 on the other is Folic acid. Folic acid is used in the treatment of folic acid deficiency; anemia, megaloblastic and belongs to the drug class vitamins. [1]

[1] http://www.drugs.com/imprints/i-g-210-16901.html

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Folic Acid (vitamin B9) is actually found naturally in certain foods:

"Folate in foods and other sources

Certain foods are very high in folate:

* Leafy vegetables such as spinach, asparagus, turnip greens
* Legumes such as dried or fresh beans, peas and lentils
* Egg yolks.
* Baker's yeast
* Fortified grain products (pasta, cereal, bread); some breakfast cereals (ready-to-eat and others) are fortified with 25% to 100% of the recommended dietary allowance (RDA) for folic acid
* Sunflower seeds
* Liver and liver products also contain high amounts of folate
* Kidney

Moderate amounts:

* Certain fruits (orange juice, canned pineapple juice, cantaloupe, honeydew melon, grapefruit juice, banana, raspberry, grapefruit and strawberry) and vegetables (beets, corn, tomato juice, vegetable juice, broccoli, brussels sprouts, romaine lettuce and bok choy), beer."

Michelle is right in saying that there are some cases where it would actually need to be supplemented.

You can read more about this at:
https:/­/­rxchat.com/­wiki/­Folic+Acid/­

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