Verwon Says:
I M Looking For A Drug For Insomnia
Updated
Paula Says:
My dr has given me, ambian, Sonoma, tamazapam. I need to sleep to function at
Work and life. I'm a zombie.
1 Reply
1
Hello, Paula! How are you?
Have you tried maintaining good sleep hygiene?
That would be keeping a schedule, so you're always in bed at the same time and getting up at the same time, even on weekends. No alcohol or caffeine after 5pm. No heavy meals in the evening. Not using your bedroom for anything other than sleeping. Keeping all lights off at night and etc.?
Maintaining a schedule is actually what resolved my long-term insomnia issues, when nothing else would.
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