I Am 48 Years Old And Adicted To Typlin C Since Last 20

Updated

I am 48 years old. I am taking daily Typlin-c tablet for sleeping. I can’t sleep without eating tablet any night. After eating said tablet I get sleep for 5 to 6 hours. I understand that habit of having medicines for sleep is injurious to health. Please advise me to get good sleep without taking medicines.

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