How Can I Increase My Jeihgt

Hi my name is arif and i am 22 years old my height is 5 .3 inch and i want to increase my height upto 5.45-5.6.So what can I do

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I have 22 year starts mujhe meri hight badhani he meri hight 5. 1 he so plz mujhe konsi table Leni chahiye .plz advice me .

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