How To Get Loose Motion And To Reduce Weight
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i want to get loose motion and what i shoud eat to reduce my belly fat

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Re: Pallabi (# 4) Expand Referenced Message

Drink warm water half an hour after and before every meals it's workstill I hv reduced 10 kg

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19

Re: Pallabi (# 4) Expand Referenced Message

hii drink 1 glass of lemon juice for each 2 hours daily for a week u ll reduce 2 kg,s nd jog 6 kms in the morning

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18

If you want to lose weight, lose it in the right manner and appropriate ways. Depletion of water from the body is a sign of losing electrolytes causing degrees of diahorrea.
With the severe diahorrea causing letal effects. If you are a "couch potato", feeling lazy then get up and workout. Walking is the best exercise to lose weight. Many studies have shown that easy weight loss is a bad idea. Exercise not only does brings back you in shape, it maintains your health abd well being. The things you should follow:-
1.Stop bad carbs, refined sugars and take in good carbs, high in fibre .
2.drink 2 litres of water
3. Walk or workout for half hour .
1 mile burns 100 cal
4.sleep on time maintain Sleep patterns.
5.nibble your good fats.
6. You can also start you day with detox.
A drink that contains warm water , honey and lemon
i hope that helps.

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17

Eat green chilly while having food. Spicy food ....green mirchi chatni.....

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16

You can use castor oil...it will help you get loose motions

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15

My liver is cirrhosis and water stored in stomach,last week docter suggest me to clean water by Taiping and they use one needle insert my stomach clean 5 bottles water.
Last 2 to 3 days again water store in stmh.
Any home remedies to clear water from stmh.

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14

I want get loose motion bz of to loose my weight so plz tell wt should I do fr it

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13

Only a balanced diet plus exercise routine can help you to lose weight and maintain it in the long run.

If you just have a fixed amount of time in hand and want to reduce weight fast it's better to look up for a good 20-30 days diet plan (like the Atkins diet) and combine it with a good workout routine depending on what fits your body (cardio, weight training, HIIT, etc. can be good. For people who want to do it from home,you can choose a few good workout routines from YouTube and follow it daily for best results.)

Tips to lose weight:

1. Have green tea infused with lime, honey and ginger after every meal.

2. Powder fenugreek and fennel seeds n store in a dry container. Mix one tea spoon of powder with honey and have every day on empty stomach.

3. Have food on a small plate.

4. Have dinner at least 4 hours before you go to sleep. Have a small quantity of food for dinner. For best results, have a salad for dinner (without dressing or oil).

5. Have a glass of gooseberry juice before dinner (3 gooseberries and rest water for 1 glass juice with a pinch of turmeric -no salt/sugar). Do not strain juice if you want optimum result. It'll help keep you full and the body will have to burn more fat to digest the fibre. For even better results you can replace dinner with this juice. (It tastes bad and will give you loose motion. That's your body flushing out unwanted fat and toxins. So the bad taste and motion is worth it).

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12

Castor oil is really good! You can use it to avoid constipation and clear your intestine.

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11

Can we use any other oil??? Has we do not use olive oil.

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10

My motion is stuck... how i get motion without consulting doctor .

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9

see its my experience... even i used to suffer a lot bec of constipation.. n then i started drinking water n nw m free from constipation..

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8

Take dry 3 figs in milk. Soak it full night and eat it in the morning before eating any other things. And the piles will be destroyed in 3 to 4 days. This is guaranteed.

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7

I'm having piles I will be struck with not getting motion

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6

I want to get loose to flush excess water weight from the body pls help

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5

Is it have any side effect?
Please reply as soon as u possible

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4

Hello.. I want to reduce my fats...I have tried so much BT it didn't work..even I never eat fast food...please give suggetion

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3

Drink half glass of gooseberry juice. you will get motions after an hour and 3times intake in a week will help to reduce weight in a healthier way.

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2

Just use a tea spoon of olive oil before goin to bed... Yu wont have any health problem and it will also help you reduxe your weight... I do take it as well... ;-)

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1

Trying to lose weight by inducing diarrhea is not a safe practice, it can results in severe problems, such as malnourishment and dehydration.

There is also no miracle food that is going to help you lose weight and get rid of belly fat.

The only safe and healthy way to lose weight is to do it properly and safely by following a diet and getting exercise.

Learn more:

https:/­/­rxchat.com/­wiki/­Weight_loss/­

Are there any other questions or comments?

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