David Says:
Body Weight
Updated
santhosh Says:
reduce body weight
1 Reply
1
Maintaining healthy lifestyle eating habits and a consistent exercise regime is the most effective and safest method to losing weight and keeping it off your whole life. Also be sure to get plenty of rest and stay hydrated throughout the day. There are times when you may feel hungry but you're actually just thirsty for water, so taking the preemptive attack on hydration will avoid this common problem.
Other than that I don't know enough about your total lifestyle to comment on what you need to do in order to improve; so just take this as general information that you can keep track of. If you'd like a more detailed response, please post back with more information about yourself and/or your exercise, eating, and sleeping habits. Hope this helps!
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