Just 3,000 steps a day may help slow Alzheimer's, scientists find
Monday, October 19, 2026Want headlines delivered to your inbox?
Subscribe to our free daily newsletter.
Walking just 3,000 steps a day could help slow Alzheimer’s-related brain changes, according to new research. Scientists discovered that physical activity was linked to less buildup of harmful tau proteins and nearly half the cognitive and functional decline, even in people already showing early signs of the disease. The strongest benefits appeared at 5,000 to 7,500 daily steps, suggesting that the popular 10,000-step goal may not be necessary. (via Science Daily)
Read the Full StoryThis article will expire in 20 days.
In the News...
View All Recent News
- NASA’s Artemis I mission reveals surprising radiation levels near the Moon
- Scientists discover a hidden reason why muscles weaken with age
- A single sauna session sends immune cells surging through your body
- Scientists discover the immune system’s hidden sense of touch
- The autistic brain processes faces differently than scientists thought
- A simple daily fiber supplement reduced arthritis pain and improved strength
- The surprisingly simple exercise that could lower your blood pressure
- Mayo Clinic discovers new ways to fight the “zombie” cells that drive aging
- Scientists solve a 30-year mystery behind inflammatory bowel disease
- Scientists discover a surprising clue to why some brains resist Alzheimer’s
- Common drugs may help dangerous viruses spread through the body
- The secret to slower aging may be hiding in your gut
- Low testosterone may make sugar far more harmful to your liver
- AI detects “invisible” signs of pancreatic cancer years before diagnosis
- Exercise doesn't just strengthen your heart. It rewires it
- A simple liquid can stop cavities without drilling, major study confirms
- Mediterranean diet may boost tiny proteins that protect the heart and brain
- Scientists discover how pancreatic cancer rewrites its DNA to escape treatment
- Popular cannabis sleep gummies may have a hidden dark side
- This mysterious mushroom makes people see hundreds of tiny humans