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	<title>Melatonin 3mg Long Term Use - RxChat (RSS)</title>
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	<description>I am taking Melatonin 3mg every day for the last 3 months. I am very comfortable with this drug and getting good sleep. I wish to continue this drug for a period of one year or life long. But can I take this like that? Any harm will be there? I did not get satisfactory reply from my doctor. I request any of our participants who is taking this drug since a long time can advise me please.</description>
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	<lastBuildDate>Tue, 28 Apr 2026 07:05:47 GMT</lastBuildDate>
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		<title>Melatonin 3mg Long Term Use - RxChat</title>
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		<title>Roy Says</title>
		<link>https://rxchat.com/Discuss/Melatonin-3mg-long-term-use-344277_s2.htm?utm_source=forums_posts&amp;utm_medium=RSS&amp;utm_campaign=RSS#r_701749</link>
		<description>I have been taking 0.5 mg of &lt;a href=&quot;https://rxchat.com/Drugs/Melatonin/&quot; target=&quot;_blank&quot;&gt;Melatonin&lt;/a&gt; every night for several years. Once in a while I will miss taking it for a night and am still able to fall asleep without issue if I am tired enough. So in my experience it has not been habit forming. But I am taking a lower dose than you are.</description>
		<pubDate>Tue, 28 Apr 2026 07:05:47 GMT</pubDate>
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