Getting The Most Of My Testosterone/andro Gel

I am on the androgel 1.62.I take for today which is about 81 milligrams a day. I've been on it for 4 months now and have started noticing a difference in muscle tone and it has made me want to start working out to maximize any possible gains does anyone have any advice on getting the most of absorbing the Andro gel. or anything I can do to help facilitate more growth and definition or even applying to different areas any information would be nice Thanks

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@greens,

As someone who enjoys working out and training, my opinion for facilitating more growth and definition is to maintain a stricter diet. What works for me may not work the same for others, but what I typically do is set up macronutrient ratios for each meal (eating 5-6 times a day). I'm 6'2 and about 190 lbs; and for each meal I'd add up what would amount to roughly 35 grams of protein, 50 grams of carbs, and maybe 10grams of fat...give or take a few grams, and sometimes substituting more carbs for less fat. While following this, I also work out 5-6 days a week for at least an hour or two, with cardio being a primary focus then building muscle, although it probably doesn't matter what you do first. Having a quality multivitamin and a green drink daily would also be beneficial for maximizing growth and recovery. This is the personal guide I follow for maintaining an active lifestyle and a fit physique, but I'd be interested in hearing if anyone else has a similar plan that works well for them?

Hope this helps!

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Rub on early morning after hot shower for this opens pores and test level in men are at there peak in the morning better absorption.protein protein protein and a little creatine your good.if you can obtain test 250 ink just continue your gel.more is better when it comes to test .get arimidex this cuts out estrogen production gel will work better.your doc shouldn't have a problem prescribing an anti e if your on androgen.

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after 1 hour of rubbing the gel on, rub some sun cream over the gel area. an additional 12 to 15% more will be absorbed

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