Concerta On Day To Day Basis With Urbanol

Hi there, i work in a highly stressful sales/marketing retail job. I've been using urbanol to handle the stress and cycling helps a lot. But i started using concerta to be more productive with the short time i have available for the marketing. Will concerta effect my cycling or should i take it after my morning routine, as i tend to cycle at 75%+ heart rate efficiency "spelling"? Also the concerta seems to promote irritability in me. Should i split my urbanil intake over the day?

My dosages are 18mg concerta in the morning, 10mg urbanol at 10ish when the day starts going and again at 1 or whenever i need it through the day. Some hectic days id take 4 urbanol at 2h intervals. Is that not advisable? I do that like once every 2 weeks.

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